Dogs need exercise, just like their human owners. Regular exercise keeps our four-legged friends healthier, happier and less inclined to engage in destructive behaviors at home. Jogging can be a great way to exercise with your dog. Running with your dog keeps you both in shape and provides the two of you with important time to bond. But don't stop there! Why not enter races together? If you've trained for a 5K, isn't it only fair your dog has a chance at a medal too?
Here are 12 tips for running with your dog.
1. Consider Your Dog
Some dogs are better suited for running long distances than others. Use common sense. Your English bulldog with his short legs and flat nose is not a candidate for running a race. But a high-energy Jack Russell terrier, despite its stature, can more easily train for a 5K. Other common breeds that can train for longer distances include poodles, most terriers, collies, Labradors and golden retrievers. Research your dog's breed and consider factors like age and health before determining whether a dog will enjoy training for a race.
2. Visit Your Veterinarian
It's always a good idea to visit a vet before starting your dog on a new exercise regimen. A vet can make recommendations specific to your dog about whether training for a race is a good idea, and let you know about any precautions you should take. For instance, if your dog is prone to joint issues your veterinarian might advise against running as exercise for your dog, but swimming might be more appropriate.
3. Train Him
Train your dog, and not just to get in better shape. While many dogs love to run around, they are also curious creatures that can get overstimulated outside the home — like cutting in front of you or trying to stop and sniff everything. You also don't want him to pull on the leash if he gets excited to start running faster than you are prepared to go. Leash training can teach your dog how to first walk alongside of you without disruption, and then slowly transition that behavior into runs.
You also want to make sure that you socialize your dog and prepare him for chaotic situations. The day of the race there are likely to be hundreds or even thousands of people running or working the event, not to mention other dogs. You should prepare your dog to properly handle situations like this by exposing him to situations similar to this. Frequent trips to the dog park is a great way to exercise your dog, help stimulate him and introduce him to responding to training commands in a busier environment. After all, the last thing you want to happen is for you to start the race and your dog tries to run in the other direction to go greet some other four-legged racers.
4. Start Slowly
If you're a beginner yourself then this won't be an issue. It's likely going to be as simple as bringing your dog along as you begin ramping up your own running time. But if you're an experienced runner, you need to be aware that your dog isn't so used to covering long distances. Start slow. Runner's World contributor Jenny Hadfield developed a Doggy 5K Run Plan for healthy dogs.
5. Always Warm Up
Even experienced runners need to take a few minutes before starting out to warm up. Your dog is no different. Start with a short walk to get your dog's muscles loosened up before transitioning into a jog. This is also a good time to have your dog relieve himself — after all you don't want him to stop in the middle of your runs to do his business.
Tasty Tips
6. Exercise at a Cooler Time of Day
Early or late is best. The midday heat isn't good for you or for your dog. If you run when it is lighter outside, make sure to put a reflecting vest on both you and your dog, so any cars that drive by can see you to keep you both safe.
7. Travel Right
Your dog should always be leashed both in a race and during training. Make sure your dog has up-to-date tags in case you get separated. And don't forget poop bags. Other runners will not be happy with you if you leave your dog's mess in the middle of the raceway.
8. Don't Forget Water
Take a collapsible water bowl for your dog, and fill it for him any chance you get. Keeping both your dog — and yourself — hydrated is important. Running with a water bottle attached to a belt or a hydration pack is an easy way to bring water with you, without struggling to carry it along with you. You'll appreciate the ability to hydrate during your workouts too.
9. Watch for Problems
During both training and racing, it's important to keep an eye on your dog for any signs of fatigue or injury. Drooling, excessive panting and limping are all signs that it's time for a break. Give him some water, and check his legs and paws for any signs of injury.
10. Find a Dog-friendly Race
Not all race organizers welcome four-legged friends as race participants. Make sure to check the race website to find out if your pup is welcome. Active maintains a list of dozens of dog-friendly races on its website.
11. Cool Down
Again, as you would after any of your other runs or races, your dog will benefit from a nice cool down. This can be a slow-paced jog or just a light walk for a half-mile or so. This will allow his muscles to loosen back up and for him to more easily get his heart rate back to a normal rate. After your cool down you can go rest in the shade somewhere and give him some water to drink, as maybe some dog treats; after all, he is a good boy.
12. Have fun!
Exercising together can create a strong bond between you and your dog, and with the proper training and time your dog will enjoy running races as much as you do. A dog 5K can be a great experience for you both. Make sure to take it all in. After the race go and socialize with other runners and their dogs. Socialization is good for your dog's development, and who knows, you might find yourself a local running buddy — other than your dog of course.
Related products
Hill's Science Diet Puppy Chicken & Barley Entrée
Chicken & barley entree with great taste and precisely balanced nutrition to support 5 essential building blocks for lifelong health
Hill's Science Diet Puppy Small & Mini Beef & Barley Entrée
Beef & Barley Entrée with great taste and precisely balanced nutrition to support 5 essential building blocks for lifelong health
Hill's Science Diet Adult Chicken & Barley Recipe Dog Food
Supports lean muscle and beautiful coat for adult dogs
Hill's Science Diet Puppy Savory Stew with Chicken & Vegetables
Chicken & Vegetables recipe with great taste and precisely balanced nutrition to help your puppy build immunity and strong bones
Hill's Science Diet Adult 7+ Chicken Meal, Barley & Rice Recipe Dog Food
Supports energy level and beautiful coat in mature dogs
Hill's Science Diet Puppy Small & Mini Chicken & Brown Rice Recipe
Vital nutrients to support 5 essential building blocks for lifelong health, tailored for unique needs of Small and Mini puppies
Hill's Science Diet Puppy Lamb Meal & Brown Rice Recipe
Vital nutrients to support 5 essential building blocks for lifelong health
Hill's Science Diet Puppy Small & Mini Chicken & Brown Rice Recipe
Vital nutrients to support 5 essential building blocks for lifelong health, tailored for unique needs of Small and Mini puppies
Hill's Science Diet Adult 7+ Chicken & Barley Entrée Dog Food
Chicken & Barley recipe with precisely balanced nutrition to support mobility and muscle mass for older dogs
Hill's Science Diet Puppy Sensitive Stomach & Skin Salmon & Vegetable Stew
Gentle on stomachs while nourishing skin & supporting development in growing puppies
Hill's Science Diet Puppy Chicken & Brown Rice Recipe
Vital nutrients to support 5 essential building blocks for lifelong health
Hill's Science Diet Adult Small & Mini Chicken & Barley Entrée Dog Food
Chicken & Barley recipe with precisely balanced nutrition to keep adult dogs active and healthy.
Hill's Science Diet Puppy Lamb Meal & Brown Rice Recipe
Vital nutrients to support 5 essential building blocks for lifelong health
Hill's Science Diet Adult 6+ Large Breed Chicken Meal, Barley & Rice Recipe Dog Food
Supports energy level, joint health, and beautiful coat in large breed mature dogs
Hill's Science Diet Puppy Chicken & Rice Stew
Chicken & Rice Stew with great taste and precisely balanced nutrition to support 5 essential building blocks for lifelong health
Hill's Science Diet Puppy Sensitive Stomach & Skin Salmon & Brown Rice Recipe
Gentle on stomachs while nourishing skin & supporting development in growing puppies
Hill's Science Diet Adult 7+ Small & Mini Chicken & Brown Rice Recipe Dog Food
For the unique nutritional needs of mature Small & Mini dogs
Hill's Science Diet Puppy Small & Mini Savory Stew with Chicken & Vegetables
A delicious complement to the nutrition of Science Diet Small & Mini dog food
Hill's Science Diet Adult 7+ Beef & Barley Entrée Dog Food
Beef & Barley recipe with precisely balanced nutrition to support mobility and muscle mass for older dogs.
Hill's Science Diet Puppy No Corn, Wheat, Soy Chicken & Brown Rice Recipe
Supports healthy brain, eye, muscle, bone & immune system development in growing puppies
Related articles
Keeping Your Dog From Begging at the Dinner Table
Learn how to stop your dog from begging at the dinner table, and understand how it can help contribute to his health.
What is My Dog Thinking About?
Wonder what your dog is thinking about? Learn about the way your dog's brain processes information compared to a human & what your intonation means to him.
How to Talk to Dogs (and Know if They Understand You!)
Discover how to talk to dogs in a way they can understand and learn common physical responses you may notice when talking to a dog.
Why Do Dogs Chase Squirrels?
Learn why chasing squirrels has long been a favorite activity for many dogs, which breeds usually chase the most, and if they can be trained not to chase.
5 Signs You Have a Spoiled Dog
Discover whether you might have a spoiled dog on your hands and learn alternative ways to show your pup that you love them.
Does My Dog Need A Winter Coat?
You pile on layers when it's cold out, but do dogs need winter coats, too? Learn how breed size & your dog's age can help you decide if it's a good idea.
Building a Dog Park in Your Own Backyard
Learn how to create your own backyard dog park, possibly with materials you already have, so that your dog can enjoy the benefits of a dog park at home.
Keeping Older Dogs Young: How to Encourage Vitality
Understand the signs of aging in dogs, so you know what to look for, and learn how to keep him feeling youthful and vibrant in his golden years.
Preventing Your Dog from Chewing Up Everything
Dogs use chewing as a means of discovery, but it can often be destructive to your property. Learn ways you can help correct this costly behavior.
Cherry Eye in Dogs: Which Breeds Get It, Causes & Treatment Options
Learn about cherry eye in dogs, including causes, breeds that are predisposed to developing the condition, treatement options & prevention tips.
Dogs & Ice Cream: The Scoop on Why You Should Avoid It
Dogs eating ice cream: it sounds cute, but is it safe? Learn reasons why ice cream can be dangerous for dogs and discover some yummy dog-safe alternatives.
How to Keep Your Dog Safe While Hunting
If you're considering training your dog to help you hunt, follow these safety tips to make sure he stays out of danger.
What Is Laser Therapy for Dogs?
Discover the benefits of cold laser therapy for dogs, including how it works, conditions it's typically used for, and any safety concerns you might have.
How to Find the Best Puppy Food for Your Dog
Discover the best puppy food to keep your dog healthy during his formative months. Breed size, ingredients & feeding time are all important considerations.
How to Choose the Right Size & Type of Dog Crate
Deciding the best crate size isn't always straightforward. Learn factors to consider when choosing the size & type to get, including your dog's age & size.
Why Are Dogs Scared of Vacuums?
Discover why your dog is afraid of the vacuum cleaner, how you can help them get used to it and overcome their fear.
Can Dogs See Ghosts?
Learn possible explanations for your dog's mystifying behaviors. If you've ever wondered if your dog can see things you can't, this article is for you.
Walking a Dog in the Rain: Tips for Promoting Activity While Keeping Dry
Learn how to make rainy day walks with your dog enjoyable for you both, including how to encourage him to get outside and wear rain gear.
The Importance of Exercise for Your Puppy
Find out why exercising is so important to your puppy's overall healthy by reading through these 4 helpful facts.
Dogs and Ticks: Protecting Your Pup
Everything you need to know about dogs & ticks: identifying different types of ticks, what diseases they can cause and how to prevent future tick bites.
Put your dog on a diet without them knowing
Our low calorie formula helps you control your dog's weight. It's packed with high-quality protein for building lean muscles, and made with purposeful ingredients for a flavorful, nutritious meal. Clinically proven antioxidants, Vitamin C+E, help promote a healthy immune system.
Put your dog on a diet without them knowing
Our low calorie formula helps you control your dog's weight. It's packed with high-quality protein for building lean muscles, and made with purposeful ingredients for a flavorful, nutritious meal. Clinically proven antioxidants, Vitamin C+E, help promote a healthy immune system.